Ayurveda Diet (RituCharya)

Ayurveda Diet (RituCharya)

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Ayurveda Diet (RituCharya)

Development Course
4 weekends (Friday, Saturday)

Fee (Non-Refundable): ₹25,000

Fee (Non-Refundable): ₹5,100 (4,322.03/- + 777.97/- (GST))
(Incl. 1 Year Online Access to Course Videos, Reference Reading Material and Assignments.)

Date and Time: To be Announced..

Date and Time: 26th July 2021 
(3 Weeks, Mon-Wed-Fri), 5:00 – 7:00 PM (IST).

Language: KB’s talks in study videos are in Hindi and Gita Teachers support you in your Indian regional languages.

Learn the secret to live a healthy Life for over a hundred years. Adopt the right Dietary habits for your Prakriti based on Principles of Rasa and Nutrition according to Ayurveda.

  • Foods to avoid to remove Vikriti (Pathya-Apathya).
  • Essential food intake to stay establish into own Prakriti.
  • Understanding Doshas, Gunas and nutritious quality of foods.
  • 4-4-3-3 hours pattern of food intake
  • Effects of complete fasting and Intermittent fasting, fasting patterns for each Personality type.
  • Do’s & Don’ts of diet plans based on Prakriti. What combinations are the best for each type? Preliminary design of diet plan.
  • Altering food intake based upon seasons (RituCharya).
  • Understanding fast foods and concluding a correct diet plan. Adding deficient nutritions and vitamins through organic food supplements.
  • Recommended eating habits for overcoming common diseases (BP, Sugar, Obesity, Thyroid, depression, anxiety, stress).

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